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Wiggle Workout

from by dana



A rock & roll workout song for kids that will have them wiggling, jumping and learning to stay strong and healthy.



By Dana Cohenour © 2016

Hey, everybody! It’s time to workout!
Healthy and strong, that’s what we’re about
Gotta take care of our bodies, ‘cuz we’ve only got one
Let’s get our muscles movin’ and have some fun!

Get the party started with a run in place
C’mon—you can do it with a smile on your face
Put the pedal to the metal, pick up the pace
We gotta run fast if we’re gonna win the race

Jill got up the hill ‘cuz she did jumpin’ jacks
In and out jumps, no time to relax!
We need to work off those mid-morning snacks
Move a little faster, take it to the max


Touch your elbow to your knee
Now wave your arms like you’re shooin’ a flea
Stretch up tall as an evergreen tree
Flap your wings like a buzzin’ bumble bee

Woo! Woo! Let’s wiggle while we workout!
Woo! Woo! Let’s wiggle while we workout!
Choo! Choo! Spin your wheels!
C’mon everybody, tell me how good this feels!

Let’s take a breather, you know I’m older than you!
Workin’ out gets sweaty and maybe smelly, too!
But that’s OK, we’re getting healthy as can be
We eat things that are green, we even drink green tea!

March, march, march! Bring your knees to your chest
We’ve got lots of time later when we can rest
Hop side to side, put your body to the test
Doesn’t matter if we’re perfect, we just do our best


from Dana's Best Jump & Jam Tunes, track released April 15, 2017
Words and music by Dana Cohenour


all rights reserved



dana Bellingham, Washington

Dana’s music introduces children to a wide range of genres from jazz & country to pop & zydeco. Winner of 17 national awards and wide acclaim from both critics and kids, Dana's energy and enthusiasm are "contagious."

Dana’s newest release gets kids moving, grooving and laughing. Clever wordplay, catchy tunes & stellar musicians make this interactive collection a fun, high-energy musical party.
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